Thursday, April 4, 2013

Protein Muffin

 My quick short cut to a cheap protein snack...

I suggest for healthy purposes to make them from scratch... but if your looking for quick, cheap, and easy...
The Muffin mix says that it makes approximately 6 muffins... with the powder added I had to add more water and I made 9 cupcakes.

101 Calories
2g of fat
.5g of fiber
5.3 grams of sugar
4 grams of protein 

Not a huge amount of protein... a little high on the sugar... Do they taste good? Yes Blueberry overpowers the protein taste... Next time, homemade muffins with less sugar and more protein

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