Tuesday, March 20, 2012

Time to get Moving...

Here is some motivation...




Best work out App and my recent obsession. The Nike Training App... If you don't have it, get it! Did I mention that it's FREE.
Serving as a handheld personal trainer, it offers 60 customisable workouts and all the benefits of a ‘real-life’ trainer, including audio guidance and visual demos.

First step: choose your Goal
Get Lean
Get Toned
Get Strong
Get Focused

Second step: choose your Level
Beginner
Intermediate
Advanced

Third step: choose your workout
each section has a number of different workouts, I like to switch them up.



Once you start your workout, you can choose to listen to your music library or to Pandora.
To listen to Pandora, make sure you are already on Pandora listening to a station and then go on to the Nike Training App. If you put change music, it will automatically play your music library.

Here's and example of  a workout.


Also, I found this workout on Pinterest... The Miranda Kerr Workout:

15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
  • 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
  • 20 minutes: Ladder snatches
  • 20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
  • 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
  • 15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards
 
 
Some more motivational pictures/thoughts:
 
 






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